This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Week 1 - Boxing 1 - Power Jabs and Crosses
Season 1 • Episode 1
Week 1 - Lift - Lower Body
Season 1 • Episode 2
Week 1 - Boxing 2- Speed and Hooks
Season 1 • Episode 3
Week 1 - Lift - Upper Body
Season 1 • Episode 4
Week 1 - Boxing 3 - Power Uppercuts
Season 1 • Episode 5
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